The quality of our life experience is dependent on our physical and emotional health. The mission at Pilates of Cheshire is to help you integrate mind, body and spirit into one wonderful, healthy life.
"Everyone is the architect of their own happiness"
- Joseph Pilates
The quality of our life experience is dependent on our physical and emotional health. Routine physical activity and a healthy diet influence our attitude towards ourselves and others. The focus at Pilates of Cheshire is to help you integrate the health of mind, body and spirit into one wonderful life.
Individual Training
The nature of Pilates is to address the needs of the individual through a customized routine. Work one to one with a PMA certified teacher using a variety of apparatus and props to improve range of motion and control and enhance the quality of your life.
Group Classes & Workshops
Attend our group Zoom class as part of your weekly health & fitness routine. We offer targeted workshops to address common issues that can hinder your Pilates experience. Check our Classes & Workshops page for details.
A Healthy Life
"Let food be thy medicine" -Hippocrates
"Change happens through movement, and movement heals" - Joseph Pilates
"Breathe in the future, breathe out the past" - anonymous
"Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endevour"
- Joseph Pilates
Life-changing experiences
The simple act of self-care can make a world of difference in the course of our lives. We may seek change in response to pain, and be inspired by a joyful sense of accomplishment to continue.