A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The is offered most Wednesdays at 9:30AM

To register, contact us and we will help you to get set up using Zoom on your home computer.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.

A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The is offered most Wednesdays at 9:30AM

To register, contact us and we will help you to get set up using Zoom on your home computer.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.

A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The is offered most Wednesdays at 9:30AM

To register, contact us and we will help you to get set up using Zoom on your home computer.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.

A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The is offered most Wednesdays at 9:30AM

To register, contact us and we will help you to get set up using Zoom on your home computer.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.

A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The is offered most Wednesdays at 9:30AM

To register, contact us and we will help you to get set up using Zoom on your home computer.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.

A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The is offered most Wednesdays at 9:30AM

To register, contact us and we will help you to get set up using Zoom on your home computer.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.

A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The is offered most Wednesdays at 9:30AM

To register, contact us and we will help you to get set up using Zoom on your home computer.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.

A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The is offered most Wednesdays at 9:30AM

To register, contact us and we will help you to get set up using Zoom on your home computer.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.

A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The is offered most Wednesdays at 9:30AM

To register, contact us and we will help you to get set up using Zoom on your home computer.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.

A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The series begins Wednesday 11/1/2023 and runs through 12/20/2023.

To register, contact us and we will help you to get set up using Zoom on your home computer.

Every Wednesday in from 9:30-10:30AM EST.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.

A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The series begins Wednesday 11/1/2023 and runs through 12/20/2023.

To register, contact us and we will help you to get set up using Zoom on your home computer.

Every Wednesday in from 9:30-10:30AM EST.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.

A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The series begins Wednesday 11/1/2023 and runs through 12/20/2023.

To register, contact us and we will help you to get set up using Zoom on your home computer.

Every Wednesday in from 9:30-10:30AM EST.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.

A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The series begins Wednesday 11/1/2023 and runs through 12/20/2023.

To register, contact us and we will help you to get set up using Zoom on your home computer.

Every Wednesday in from 9:30-10:30AM EST.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.

A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The series begins Wednesday 11/1/2023 and runs through 12/20/2023.

To register, contact us and we will help you to get set up using Zoom on your home computer.

Every Wednesday in from 9:30-10:30AM EST.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.

A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The series begins Wednesday 11/1/2023 and runs through 12/20/2023.

To register, contact us and we will help you to get set up using Zoom on your home computer.

Every Wednesday in from 9:30-10:30AM EST.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.

A series of movements intended to address the whole - body, mind and heart. With attention to the breath, alignment and flow we strengthen and lengthen using a combination of modified Pilates and Somatic movements. Moderately strenuous, suitable for most active persons.

Offered each Wednesday during September and October from 9:30-10:30AM EST.

5-class pack for $75; recurring monthly attendance discount available.

A series of movements intended to address the whole - body, mind and heart. With attention to the breath, alignment and flow we strengthen and lengthen using a combination of modified Pilates and Somatic movements. Moderately strenuous, suitable for most active persons.

Offered each Wednesday during September and October from 9:30-10:30AM EST.

5-class pack for $75; recurring monthly attendance discount available.

A series of movements intended to address the whole - body, mind and heart. With attention to the breath, alignment and flow we strengthen and lengthen using a combination of modified Pilates and Somatic movements. Moderately strenuous, suitable for most active persons.

Offered each Wednesday during September and October from 9:30-10:30AM EST.

5-class pack for $75; recurring monthly attendance discount available.

A series of movements intended to address the whole - body, mind and heart. With attention to the breath, alignment and flow we strengthen and lengthen using a combination of modified Pilates and Somatic movements. Moderately strenuous, suitable for most active persons.

Offered each Wednesday during September and October from 9:30-10:30AM EST.

5-class pack for $75; recurring monthly attendance discount available.

A series of movements intended to address the whole - body, mind and heart. With attention to the breath, alignment and flow we strengthen and lengthen using a combination of modified Pilates and Somatic movements. Moderately strenuous, suitable for most active persons.

Offered each Wednesday during September and October from 9:30-10:30AM EST.

5-class pack for $75; recurring monthly attendance discount available.

A series of movements intended to address the whole - body, mind and heart. With attention to the breath, alignment and flow we strengthen and lengthen using a combination of modified Pilates and Somatic movements. Moderately strenuous, suitable for most active persons.

This series is available via Zoom. Each class is professionally recorded and copies are available for students to download.

Offered each Wednesday during September and October from 9:30-10:30AM EST.

5-class pack for $75; recurring monthly attendance discount available.

A series of movements intended to address the whole - body, mind and heart. With attention to the breath, alignment and flow we strengthen and lengthen using a combination of modified Pilates and Somatic movements. Moderately strenuous, suitable for most active persons.

Every Wednesday in March from 10-11AM EST.

5-class pack for $65; recurring monthly attendance discount available.

A series of movements intended to address the whole - body, mind and heart. With attention to the breath, alignment and flow we strengthen and lengthen using a combination of modified Pilates and Somatic movements. Moderately strenuous, suitable for most active persons.

Every Wednesday in March from 10-11AM EST.

5-class pack for $65; recurring monthly attendance discount available.

A series of movements intended to address the whole - body, mind and heart. With attention to the breath, alignment and flow we strengthen and lengthen using a combination of modified Pilates and Somatic movements. Moderately strenuous, suitable for most active persons.

Every Wednesday in March from 10-11AM EST.

5-class pack for $75; recurring monthly attendance discount available.

A series of movements intended to address the whole - body, mind and heart. With attention to the breath, alignment and flow we strengthen and lengthen using a combination of modified Pilates and Somatic movements. Moderately strenuous, suitable for most active persons.

Every Wednesday in March from 10-11AM EST.

5-class pack for $75; recurring monthly attendance discount available.

A series of movements intended to address the whole - body, mind and heart. With attention to the breath, alignment and flow we strengthen and lengthen using a combination of modified Pilates and Somatic movements. Moderately strenuous, suitable for most active persons.

Every Wednesday in March from 10-11AM EST.

5-class pack for $75; recurring monthly attendance discount available.

A series of movements intended to address the whole - body, mind and heart. With attention to the breath, alignment and flow we strengthen and lengthen using a combination of modified Pilates and Somatic movements. Moderately strenuous, suitable for most active persons.

Every Wednesday in March from 10-11AM EST.

5-class pack for $75; recurring monthly attendance discount available.

A series of movements intended to address the whole - body, mind and heart. With attention to the breath, alignment and flow we strengthen and lengthen using a combination of modified Pilates and Somatic movements. Moderately strenuous, suitable for most active persons.

Every Wednesday in March from 10-11AM EST.

5-class pack for $75; recurring monthly attendance discount available.

A series of movements intended to address the whole - body, mind and heart. With attention to the breath, alignment and flow we strengthen and lengthen using a combination of modified Pilates and Somatic movements. Moderately strenuous, suitable for most active persons.

Every Wednesday in March from 10-11AM EST.

5-class pack for $65; recurring monthly attendance discount available.

A series of movements intended to address the whole - body, mind and heart. With attention to the breath, alignment and flow we strengthen and lengthen using a combination of modified Pilates and Somatic movements. Moderately strenuous, suitable for most active persons.

Every Wednesday in March from 10-11AM EST.

5-class pack for $65; recurring monthly attendance discount available.