The quality of our life experience is dependent on our physical and emotional health. The mission at Pilates of Cheshire is to help you integrate mind, body and spirit into one wonderful, healthy life.
The quality of our life experience is dependent on our physical and emotional health. The mission at Pilates of Cheshire is to help you integrate mind, body and spirit into one wonderful, healthy life.
Mahatma Gandhi
Each private lesson is tailored to address your specific concern or goal using targeted movements to mobilize, strengthen and tone. This wellness modality may be adapted to suit every individual and address a wide range of concerns including: joint pain, multiple sclerosis, osteoporosis, osteoarthritis, knee or hip replacement, post-pregnancy and more.
Cheshire Studio - 5 sessions for $400
Lee Studio - 5 sessions for $400
Pilates of Cheshire comes to you. We can provide customized, personal lessons for individuals & groups throughout Berkshire County.
Starting at $150 for a one-hour group class of 5 people plus $0.58/mile RT.
An opportunity to have your current diet reviewed, receive reliable feedback in regards to implementing changes, and professional recommendations from an educated nutritionist. One session includes a written summary with recommendations.
$100 for a one hour consultation plus written summary
Intended to benefit those managing a health issue or who need help kick starting meaningful changes. Identify foods and/or behavior that may be aggravating a particular condition. Develop a strategic long-term approach and learn to use the My Healthy Life app. Includes initial dietary review, weekly check-ins and customized meal plans. Prior Nutrition Consultation is required for this service.
$150/month for weekly Nutritional Support Sessions