A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.
$50 for the month or $15 for drop in.

To register, contact us and we will help you to get set up using Zoom on your home computer.

Every Wednesday in from 10-11AM EST.