A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The series begins Wednesday 11/1/2023 and runs through 12/20/2023.

To register, contact us and we will help you to get set up using Zoom on your home computer.

Every Wednesday in from 9:30-10:30AM EST.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.