A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.
The next series begins Wednesday 1/6/2021 and runs through 2/24/2021. Cost for the 8-week series is $96/person. Discount available for those in need.

To register, contact us and we will help you to get set up using Zoom on your home computer.

Every Wednesday in from 10-11AM EST.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.