Enjoy a gentle Pilates routine intended to increase breath capacity, improve posture, and mobilize stiff joints. Every Tuesday and Thursday at 10:15AM.
Appropriate for anyone who can sit and stand.
Free for Lanesborough residents, $2 donation
The quality of our life experience is dependent on our physical and emotional health. The mission at Pilates of Cheshire is to help you integrate mind, body and spirit into one wonderful, healthy life.