In time with the shifting of seasons, we address the body’s need to cleanse the internal organs and flush out winter stagnation. We accomplish this by combining specific yoga postures that stimulate the liver/heart and lung/kidney meridians, followed by myofascial release using a foam roller.

This workshop requires a few props and tools:

A set of yoga blocks

A non-elastic belt or strap

A foam 3’ x 36” round foam roller

This 90-minute workshop will be offered live on Zoom Sunday, March 21, 2021 from 4-5:30PM EST.

Cost per person is $20.