A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.

The is offered most Wednesdays at 9:30AM

To register, contact us and we will help you to get set up using Zoom on your home computer.

As with all forms of activity, please check with your health care provider before joining the program. You are responsible for your own safety and well-being in the Zoom classroom.