Resilience is our ability to remain responsive to all that life presents us. Upon reflection, we may discover that our ability to adapt and recover is influenced by aging, activity, diet, and emotional states. The human body consists of a variety of tissues - from bones and arteries to organs and muscles to the brain and central nervous system. When viewed as a whole and complete organism we can develop an understanding of how muscular tightness affects not only our movement patterns in regards to exercise, but also internal movements such as digestion & elimination, hydration, hormonal signaling, and the efficacy of our immune system. When the physical body suffers we may experience less than desirable emotional states. 

The focus of this 3-hour workshop is to explore the ways in which we can nourish and sustain physical & psychological resilience through myo-fascial release, restorative yoga and re-invigorating movements.

This event is sold out.