A moderately strenuous series of movements intended to tone the body and enhance core awareness, as well as improve mobility and flexibility. Explore a blend of traditional Pilates, yoga and somatic movements that nourish strength, length and flowing control.
$45 for a 5-class series through the month of April.

To register, simply go to the Contact Us page and complete the form indicating that you are interested in the C-19 Series for April. We will send you a PayPal link. Once payment is received, you will receive an invitation to the first class.

Every Wednesday in April from 10-11AM EST.

Resilience is our ability to remain responsive to all that life presents us. Upon reflection, we may discover that our ability to adapt and recover is influenced by aging, activity, diet, and emotional states. The human body consists of a variety of tissues - from bones and arteries to organs and muscles to the brain and central nervous system. When viewed as a whole and complete organism we can develop an understanding of how muscular tightness affects not only our movement patterns in regards to exercise, but also internal movements such as digestion & elimination, hydration, hormonal signaling, and the efficacy of our immune system. When the physical body suffers we may experience less than desirable emotional states. 

The focus of this 3-hour workshop is to explore the ways in which we can nourish and sustain physical & psychological resilience through myo-fascial release, restorative yoga and re-invigorating movements.

This event is sold out.